{"id":3287,"date":"2025-04-21T11:00:56","date_gmt":"2025-04-21T11:00:56","guid":{"rendered":"https:\/\/augustenborg-roklub.dk\/?page_id=3287"},"modified":"2026-05-10T04:39:03","modified_gmt":"2026-05-10T04:39:03","slug":"introhold-havkajak","status":"publish","type":"page","link":"https:\/\/augustenborg-roklub.dk\/index.php\/introhold-havkajak\/","title":{"rendered":"Introhold havkajak"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Introhold havkajak<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Pr\u00f8v kr\u00e6fter med havkajak i Augustenborg Ro- og Kajakklub \u2013 introhold starter 6. maj<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Har du nogensinde dr\u00f8mt om at glide lydl\u00f8st hen over det blanke vand i en havkajak? S\u00e5 har du nu chancen for at g\u00f8re dr\u00f8mmen til virkelighed! Augustenborg Ro- og Kajakklub skyder et nyt introhold i gang for kommende havkajakroere \u2013 uanset om du er nybegynder eller blot nysgerrig p\u00e5 sporten. Havkajakroning er den perfekte kombination af motion, naturoplevelser og f\u00e6llesskab. Her f\u00e5r du mulighed for at opleve naturen fra en helt ny vinkel, samtidig med at du styrker b\u00e5de krop og sind. Og vigtigst af alt \u2013 du bliver en del af et hyggeligt og engageret ro-f\u00e6llesskab.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Introholdet er startet onsdag d. 6. maj kl. 18.00<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Hvis du er interesseret i at pr\u00f8ve kr\u00e6fter med havkajakroning, er dette den oplagte mulighed for at komme godt i gang i trygge rammer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/augustenborg-roklub.dk\/wp-content\/uploads\/2025\/04\/Klar-til-proevetur.jpg\" alt=\"\" class=\"wp-image-3289\" srcset=\"https:\/\/augustenborg-roklub.dk\/wp-content\/uploads\/2025\/04\/Klar-til-proevetur.jpg 640w, https:\/\/augustenborg-roklub.dk\/wp-content\/uploads\/2025\/04\/Klar-til-proevetur-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Klar til pr\u00f8vetur.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kom og f\u00e5 en pr\u00f8vetur!<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Er du nysgerrig, men usikker p\u00e5 om kajakroning er noget for dig? S\u00e5 kig forbi roklubben en onsdag aften i sommerhalv\u00e5ret \u2013 her st\u00e5r vores dygtige instrukt\u00f8rer klar til at give dig en uforpligtende pr\u00f8vetur og svare p\u00e5 dine sp\u00f8rgsm\u00e5l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du skal v\u00e6re fyldt 12 \u00e5r, kunne sv\u00f8mme 300 meter og v\u00e6re tryg ved, at dit hoved kortvarigt kan komme under vand. Der er ikke krav om, at man skal kunne lave en \u201dgr\u00f8nl\u00e6ndervending\u201d. Er du i tvivl, s\u00e5 tal med vores instrukt\u00f8rer \u2013 de fleste udfordringer kan l\u00f8ses, n\u00e5r vi kender til dem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/augustenborg-roklub.dk\/wp-content\/uploads\/2025\/04\/Proevetur.jpg\" alt=\"\" class=\"wp-image-3315\" srcset=\"https:\/\/augustenborg-roklub.dk\/wp-content\/uploads\/2025\/04\/Proevetur.jpg 640w, https:\/\/augustenborg-roklub.dk\/wp-content\/uploads\/2025\/04\/Proevetur-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Pr\u00f8vetur.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Det skal du medbringe<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Almindeligt fritids- eller sportst\u00f8j<\/li>\n\n\n\n<li>Badesko eller lignende fodt\u00f8j, der t\u00e5ler vand<\/li>\n\n\n\n<li>H\u00e5ndkl\u00e6de og skiftet\u00f8j<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vi s\u00f8rger for alt andet \u2013 herunder grundig instruktion og sikkerhed, s\u00e5 du trygt kan nyde oplevelsen p\u00e5 vandet.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Attraktive priser for nye medlemmer<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ungdomsroere (12-21 \u00e5r): 500 kr.<\/li>\n\n\n\n<li>Voksne: 1000 kr.<\/li>\n\n\n\n<li>Seniorer (65+ \u00e5r): 750 kr.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Priserne g\u00e6lder fra indmeldelse til 31. marts 2027 og inkluderer b\u00e5de introforl\u00f8b og fri-roning \u2013 uanset om du v\u00e6lger kajak eller traditionel roning. Derefter overg\u00e5r du til almindeligt kontingent.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/augustenborg-roklub.dk\/wp-content\/uploads\/2025\/04\/02-Fri-roning-paa-fjorden-2024-1024x768.jpg\" alt=\"\" class=\"wp-image-3324\" srcset=\"https:\/\/augustenborg-roklub.dk\/wp-content\/uploads\/2025\/04\/02-Fri-roning-paa-fjorden-2024-1024x768.jpg 1024w, https:\/\/augustenborg-roklub.dk\/wp-content\/uploads\/2025\/04\/02-Fri-roning-paa-fjorden-2024-300x225.jpg 300w, https:\/\/augustenborg-roklub.dk\/wp-content\/uploads\/2025\/04\/02-Fri-roning-paa-fjorden-2024-768x576.jpg 768w, https:\/\/augustenborg-roklub.dk\/wp-content\/uploads\/2025\/04\/02-Fri-roning-paa-fjorden-2024-1536x1152.jpg 1536w, https:\/\/augustenborg-roklub.dk\/wp-content\/uploads\/2025\/04\/02-Fri-roning-paa-fjorden-2024.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Fri-roning ved Chresten Krogh DGI.<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Klar til at tage det f\u00f8rste pagajtag?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vi gl\u00e6der os til at byde dig velkommen \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introhold havkajak Pr\u00f8v kr\u00e6fter med havkajak i Augustenborg Ro- og Kajakklub \u2013 introhold starter 6. maj Har du nogensinde dr\u00f8mt om at glide lydl\u00f8st hen over det blanke vand i en havkajak? S\u00e5 har du nu chancen for at g\u00f8re dr\u00f8mmen til virkelighed! Augustenborg Ro- og Kajakklub skyder et nyt introhold i gang for kommende [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3287","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/augustenborg-roklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/3287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/augustenborg-roklub.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/augustenborg-roklub.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/augustenborg-roklub.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/augustenborg-roklub.dk\/index.php\/wp-json\/wp\/v2\/comments?post=3287"}],"version-history":[{"count":12,"href":"https:\/\/augustenborg-roklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/3287\/revisions"}],"predecessor-version":[{"id":3801,"href":"https:\/\/augustenborg-roklub.dk\/index.php\/wp-json\/wp\/v2\/pages\/3287\/revisions\/3801"}],"wp:attachment":[{"href":"https:\/\/augustenborg-roklub.dk\/index.php\/wp-json\/wp\/v2\/media?parent=3287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}